Personal Wellbeing - DEALING WITH STRESS – A two-part blogpost
Stress is a normal part of everyday life, and, as we discussed in Part 1 , in and of itself – stress in small amounts, is not always bad, and is in fact a necessary function of life. However, not everyone experiences stress or responds to (real or perceived) stressors in the same way.
Often we don’t even recognize that we are “stressed” or being negatively impacted until it’s too late and we burnout, or get sick – sometimes seriously ill – as chronic stress has been linked to hypertension, autoimmune disorders, diabetes, anxiety and depression.
Part 2 - STRESS ...