 Meet the chefs & teams of Ireland’s professional kitchens, with Chef Network The Chef Network community brings together chefs at all levels from all sectors across Ireland. In a Hotel & Restaurant Times regular column we meet some members and hear from them what inspires and motivates them, their career challenges and opportunities, and how they believe we can improve the industry. In this edition, we meet Peadar Mc Namee. Peadar started his career doing part time work in a local kitchen before moving to Brooklyn and then on to the South of France. He now travels the world on a private yacht cooking for high profile guests and celebrities. LONG QUESTIONS 1. Why did you become a Chef? I guess it was just something I always wanted to do way back as far as I can remember. I don’t have a story of cooking in my grandmother’s kitchen at the age of 3 or anything like that, although both my grandmother and mother were both cooks in the local convent for the nuns. I always had an interest in cooking, probably from when I hit my teens. I found myself experimenting in the kitchen, cooking a roast chicken, or attempting to bake a cake or cookies. I then started looking up cookbooks and picking something from it that caught my eye and I would put my heart into whatever the recipe was and hope it turned out remotely similar to the photo in the book. From there, I gradually floated towards part time kitchen work. 2. What was your path to where you are today? I left school early, so from the age of 17, I started working on pot wash at weekends and on the building sites during the week. The Kitchen I was in was local to where I lived and was like a lot of establishments in Ireland at the time. It was a country pub/restaurant, a place where the farmers or the construction lads and locals came in, not looking for anything fancy, but plenty on the plate. A meat, potato and veg type place, shall we say. It was a start, and it was the first footstep in the direction I wanted to go. I got the feel for what it was like to work in a real kitchen. I could see how everything came together, how the dynamics worked and eventually the chef had me slicing onions and halving mushrooms and doing small prep like that. Then one day it was up to the fryer to drop baskets of chips or onion rings when it was busy and so there, I was, I had the start as a commis chef and very quickly I tired of that type of food, and it was time to move on to bigger and better. I signed up to the chef’s course at DKIT and really that’s when it all started to get interesting. Working with all these exciting new ingredients in an environment where you were constantly encouraged by really great mentors who I still keep in contact with today and would consider good friends. My first full time commis chef job was at Kilkea Castle and I loved it, as a matter of fact looking back through my career I can honestly say it was my favorite job ever. It was such an amazing place to learn, using top quality ingredients. A lot of the produce I was using for the first time, so everything was very much new and exciting. I also had a really cool head chef whom I respected, and he respected me. After Kilkea I worked in a bistro in Dundalk called no.32. It was a trendy little place with great food, and at the time, these types of restaurants were just starting to blossom in small towns across Ireland. I worked with another head chef who was real easy going and full of passion for the love of food. After No.32 I started in Ashford castle under a staunch German head chef with a team of 27 cooks in the kitchen at any one time. This was my first introduction to a brigade style kitchen. Things were run by rank and broken down into sections. I learned discipline and the importance of structure; why things needed to be done the way they were in order to keep the standard the chef commanded. I can’t say it was my favorite job, or by any means easy, but I did learn and I’m thankful for that. After Ashford I traveled to New York and started working in the River Cafe in Brooklyn where I grew up from the age of 6 to 16. The restaurant, which is still there is under the Brooklyn Bridge overlooking the New York skyline, was another large brigade style kitchen. I worked through the ranks working my way up from starters to grill in a fast-paced busy kitchen with a great team of cooks. I spent a few years in New York and worked in other restaurants there before moving to the south of France and working my way through some restaurants as head chef and as sous chef of a restaurant where we earned a Michelin star after the first year of opening. I eventually decided to join the yachting world and now after 8 years, continue in the yachting industry, working for high profile guests and celebrities. I continue to study culinary arts at the Cordon Bleu in Paris and do courses all over Europe every chance I get. As chefs, it’s our duty to keep learning and keep trying to move forward. 3. What are some of the highlights of your career to date or some of the periods/aspects of your time as a chef that you have most enjoyed? I guess some of the highlights of my career would definitely include being part of a team of passionate chefs that earned a restaurant in Nice, France its first Michelin star the first year of it opening. We all worked hard and had one goal, which wasn’t to earn a Michelin star, but was just to cook our hearts out. We were all really in sync with each other and loved cooking, the star was a bonus. Another highlight to my career would have to be when I published my first cookbook, From Fridge to Fork, I’m quite proud of it ( available on amazon). It’s nothing fancy just my ‘go to’ dishes if I’m cooking at home. It’s not complicated in anyway, simplicity was what I was going for so that anyone could pick up the book, choose a recipe and execute it with ease and I genuinely hope I’ve achieved that. I put a lot of effort into the whole process, I’m self-published so it was quite an interesting challenge. Cooking the dishes was the easy part, writing out the recipes, photographing the dishes, editing, proof reading and repeating to make sure you got it right was the more time-consuming part (and even at that I’ve noticed one or two spelling mistakes but don’t tell anyone!). Like everything else, it’s a learning process and book number two, which is simple recipes for home baking, is in progress. I might add that I have to thank my wife Edwina for helping me with the whole publishing process, it wouldn’t have happened without her 4. What is the most important ingredient in your success to date? That one is simple, Passion. Cooking is my passion and I love it. If you have passion for something, do it and you’ll be successful at it (if you want to be) 5. What is the most important lesson you have learned about being a leader in the kitchen? I think the most important thing about being a leader in a kitchen and indeed in any leadership role is to lead by example. Don’t ask someone to do something you wouldn’t or haven’t done yourself, remember where you started yourself. Try not to be arrogant or condescending to any of your team. Remember someday they will probably be in the same position as you. There’s a difference in teaching a certain level of quality. Choose the humble road, be the leader not the boss.  QUICKFIRE Q & A What I love most is the variety of things to do. There’s never a dull day and always something new to create. We work with such an abundance of seasonal ingredients that your creativity and hunger for development is constantly being stimulated and that to me can be very satisfying. The biggest challenge is trying to do something better than you did it the time before. Perfecting sour dough is an ongoing challenge for me; rewarding but challenging. What makes me most proud is being able to pass on knowledge to younger chefs and then watching them take that knowledge and make it their own. You kind of feel that you’ve done something right, an accomplishment - passing the flame on is very important to our industry. The most difficult thing I have had to face is letting someone go because they didn’t have enough passion or motivation. In order to run a successful kitchen you need a team of like-minded chefs, chefs you can bounce off, that get excited about a new ingredient or a new dish on the menu. Chefs with a huge smile of satisfaction on their face when they taste a dish for the first time and feel the same way about it as you do, without speaking a word you just know what each other is thinking. If you don’t have a team like that, the simple answer is you need to get one. I have learned that you never stop learning unless you want to. Once you start to stagnate it’s time to throw in the towel, it’s not fair on paying customers. The key skills or traits to have in this job are to work well as part of a team, to respect your team mates. Confidence is important, be humble enough to know that you don’t know it all and every day you go into work is an opportunity to learn and better yourself. Grab the bull by the horns and do it. We can create a better workplace by treating your team with respect and fairness. Be a leader not a boss and set an example. Be flexible to a certain extent and a exercise a level of understanding. Set a standard and stick to it (or better it through time). Anyone who can’t meet that standard or at least be willing to learn shouldn’t be there. Everyone needs to be on the same page. My advice to chefs starting out is if cooking is not your passion, then don’t waste your time. Go and find out what your passion is and pursue it. Trust me you will excel at whatever that may be. For young chefs starting out you need passion and motivation, an inquisitive mind and being competitive isn’t a bad thing either. Remember to stay humble, nobody likes a big ego. If you can tick some of these boxes, then you need to find an establishment that’s good enough to feed your hunger to learn. If you are in a place already and it doesn’t do this, then you need to find somewhere that does. It’s so important, otherwise you stagnate and go round in circles. Don’t be afraid to leave your hometown, county or country to follow your career and passion. Step outside your comfort zone, throw yourself into the deep end from time to time, take chances, ask questions. Watch how things are done, don’t be afraid of hard work, it’s not hard work if you love what you’re doing. I used to say don’t take any B.S. from anybody, but that’s wrong. What I would say is don’t take it from anybody unless it’s worth it. You’ll know it’s worth it or not, in which case ‘yes chef’ it is and head down, carry on. It might not feel it at the time but it will stand to you, even if your pride is temporarily bruised. My advice to chefs trying to progress their career is to never use the term ‘it’ll do rightly’ because it won’t. Always use the best of your ability, keep your passion alive by learning new skills, practice, set yourself goals and constantly strive to meet those goals and set new ones. My greatest mentor has been… There have been too many along the way to name. I think you learn from everyone you work with, how to do something or how not to do something. My lecturers at college and my Head Chefs when I was just starting out had the biggest influence on my understanding of what being a chef is all about. My biggest inspiration is all the beautiful ingredients that come through the doors of the kitchen. I’ll see something and be like ‘yup, I know what I’m going to do with that’ and an idea starts and then all of a sudden its garnished and on a plate and a new dish is born. My favourite job ever was Commis Chef in Kilkea Castle. My favourite place to eat is London, I love the variety and the standard of food there. My favourite thing to eat is a good Pizza with a proper base, or a good loaf of sour dough with lashings of salty butter. My favourite piece of kit/equipment is my Thermomix , its magic the things it can do! Something I would like to learn is to master viennoiserie. There’s a science to it I find fascinating, you need to be on the ball and precise with timing, temperature and weights otherwise things just don’t work. It takes a lot of patience too! 
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 Meet the chefs & teams of Ireland’s professional kitchens, with Chef Network The Chef Network community brings together chefs at all levels from all sectors across Ireland. In a Hotel & Restaurant Times regular column we meet some members and hear from them what inspires and motivates them, their career challenges and opportunities, and how they believe we can improve the industry. In this edition, we meet Andrew Walsh. Andrew has gone from watching his brother in the kitchen in Co. Mayo to running the Michelin starred Cure Restaurant in Singapore. LONG QUESTIONS 1.Why did you become a Chef? I became a chef as my older brother, Lyndon, is a chef. He got me cooking at a very young age. I left school early, after the Junior Cert. Seeing my brother in the kitchen gave me confidence and he gave me guidance to follow his path. 2.What was your path to where you are today? I grew up in Breaffy in County Mayo. I Started washing pots and pans in the Travellers Friend Hotel in Castlebar. This led to my brother getting me into a culinary course GMIT. After my first year, I got my first placement in Darcy’s Restaurant in Kenmare, County Kerry. I then went on to the Michelin Star Sheen Falls, where my love for fine dining began. From Kerry, I went to Dublin to Kevin Thornton’s 2 Michelin star. After that, I decided to leave the beloved homeland and have worked in London, Australia, New York. In 2012, I came to Singapore, where I now run four restaurants, including Cure, where under our NUA menu, I showcase exceptional Irish produce and culinary influences. 3.What are some of the highlights of your career to date or some of the periods/aspects of your time as a chef that you have most enjoyed? One that sticks out is the day I received my professional chef qualification from GMIT. My parents came along to the ceremony for the day out and it was a very proud day both for them and for me. I am also very proud to have survived the pandemic. Not only surviving it but being awarded a Michelin star during it is very gratifying. After a lifetime of making sacrifices, poor pay, long hours and unpleasant kitchen culture, earning the Star for our team, during the pandemic was amazing. 4.What are the greatest challenges you’ve faced in your career and how did you overcome them? The work life balance has been the biggest challenge for me. This life is not 9 to 5 and is not Monday to Friday. I have missed out on family time, social occasions and relationships have suffered. There have been challenges and no doubt more to come, but what you put in you get out. 5.What is the most important ingredient in your success to date? There are a few things.. Having a Sense of ownership, along with drive, determination and a backbone. Trusting in my chefs, my managers and my sommeliers is key, combined with a strong team. Having a can-do attitude and being solutions driven. Also, Irish ingredients… Kerrygold butter! Irish Cream! 6.Tell us about your work environment and the team you work with During the pandemic, we had to pivot our business, like many others. We went from customer facing to deliveries and takeaways, hustling to make revenue. This was essentially moving from a restaurant to an online business. That period really brought the team together and made us tighter. Pre-Covid, we used to have team outings and gatherings. Time together outside the kitchen and that was good for boosting morale. For the team, it is essential we keep communication lines open. Kitchen workplaces used to be regimented, so I respect my teams work life balance. If we are very quiet, we will close for lunch service or close the kitchen early in the evening, so staff can go home. I believe motivation comes from within and it is important to invest in yourself. I buy my own tools and iron my own jackets. I try to read more and constantly improve. 7.What is the most important lesson you have learned about being a leader in the kitchen? The biggest lesson is not just to be a leader in the kitchen, but in the business. It is not to just worry about food. What about your toilets, cutlery, music, room temperature, uniforms etc.? It is all part of the experience. Knowing the business side is essential for success. Learn outside the kitchen as well as inside. It is important to lead by example.  QUICKFIRE Q & A
What I love most is: cooking for my family when I get home The biggest challenge is: current life in general! The pandemic What makes me most proud is: my independence since leaving school, I have never had to borrow money. I have made it on my own. The most difficult thing I have had to face is: an Irish customer in the bar after 10.30 in Singapore and not being able to get a drink…thanks to COVID The most rewarding thing I’ve done is: opening my first restaurant in Singapore I have learned that: talk is cheap The key skill or trait to have in this job is: a sense of ownership We can make our businesses better by: making more money We can create a better workplace by: not taking ourselves too seriously. Getting over it and moving on. One small change I would make is: more sleep My advice to chefs starting out is: learn to be a chef. Don’t just say you are a chef, learn how to be a good one My advice to chefs trying to progress their career is: do the basics right. Learn your apprenticeship My advice to any chef opening their own place/setting up a business is: Don’t rush. Wait for the right time My greatest mentor has been: My brother Lyndon My biggest inspiration is: my team. They are the guys who push me daily My favourite job ever: my current one My favourite place to eat is: at home In Ireland My favourite thing to eat is: Japanese My favourite dish on our menu is: Potato Seaweed Caviar Black 1847. It is a tribute to those who have lost their lives in the Great Famine My favourite piece of kit/equipment is: my tweezers with my name on it Something I would like to learn is: patience How I keep or attract staff: my good looks and my humour!  ABOUT SARAH BROWNE Sarah is originally from Co. Kerry but is now working as a chef de partie in Cava Bodega in Galway. Sarah has studied and honed her culinary skills in CIT and LYIT and has extensive experience working in tourism including at the world-famous Avoca Molls Gap in Kerry. Sarah is from a dairy farming background and is a passionate believer that sustainability in food production is critical and that chefs and producers are key stakeholders in the future of sustainable food production. TASTE THE ATLANTIC YOUNG CHEF AMBASSADOR PROGRAMME: MY JOURNEY The Taste the Atlantic Young Chef Ambassador Programme was proudly supported by:  The Wild Atlantic Way is synonymous with incredible scenery and dramatic landscapes. The route shines a light on the beauty of the west of Ireland and brings tourists to rural areas helping to sustain communities. Dotted along the coastline from Kinsale to Malin Head there are hundreds of seafood producers working year-round to bring the highest quality product to market. In 2017 BIM and Failte Ireland launched Taste the Atlantic – A Seafood Journey, highlighting the fantastic seafood and cultural heritage that exists on our coastline. The trail includes around 20 producers and features Oyster farms, Mussel Farms, Smokehouses, Seaweed farms and an incredibly rare abalone farm. Last year the Taste the Atlantic Young Chef Programme was launched as a collaboration between BIM, Chef Network and Failte Ireland. Myself and four other young chefs were selected to participate in the programme from June to September. Our journey began in Galway with a visit to Kelly’s Oysters where Diarmuid Kelly gave us a crash course in everything there is to know about Oyster farming. We learned that there are two types of oysters farmed in Ireland, the Native oyster which is more round and flat, and the Pacific oyster which is the classic oyster shape that most people are familiar with. It takes three years for an oyster to grow to market size and a huge amount of work goes into ensuring that the shells take the right shape. Seed is placed into net bags and attached to trellises in the bay which is full of nutrients from the surrounding landscape and the Atlantic. As the oysters grow the bags are shaken in order to correct the shell shape, ensuring a deep shell and a meaty oyster. Oyster farming is an incredibly sustainable enterprise because the oysters filter clean the water as they grow and leave nothing behind. The industry supports around 1,300 jobs and is a lifeline for rural communities.  After eating our fill at Kelly’s, we headed back to Galway city for a workshop with JP McMahon. He took us through everything there is to know about cooking with seafood and showed us how simple it really is. When we arrived in the kitchen of Aniar JP had about 12 different types of seaweeds and herbs laid out on the table, most of which I had never heard of before! He showed us some simple techniques for manipulating these seaweeds and herbs in order to maximise their taste and use for dishes and showed us that cooking with ingredients from the sea can be really simple while still creating complex flavours. We learned how to humanely kill a lobster, how to cook it to perfection and also how to make a flavour packed oil from the shells. We all left the workshop feeling inspired and excited to work with seafood, especially when it can be so low waste. The following day we went out into Connemara to visit Kate and Simon Kennedy at Killary Fjord Shellfish. Simon has been farming mussels since 1989 in Ireland’s only fjord - which is one of the most spectacular locations you could imagine! We were taken out onto the fjord to see the ropes first-hand where we could see mussels growing at all stages of development. Ropes are suspended from floats in the bay and the mussels simply attach and filter feed from the surrounding waters. The farmers go out and check the ropes daily and remove mussels that have grown to full size. Then the mussels are processed through a de-bysser which removes the majority of the beards which the mussels use to attach themselves to the ropes. They’re then washed and bagged and ready for road! After our little trip out onto the fjord we came back to the shore where Kate prepared a huge pot of mussels which we lapped up with homemade bread. It was an incredible experience to have been out looking at the mussels on the ropes and a few minutes later be sitting by the shore eating a beautiful bowl of them!  After our trip to Galway, we were each paired up with a producer and asked to create a recipe in collaboration with them which we would then present at the Oyster festival in September. I was paired with Mulroy Bay Mussels in Donegal and had a fantastic time working with them over the few months. I went through every recipe I could find for cooking mussels and asked everyone I knew for ideas and was told time and time again, ‘Everything has already been done with mussels, you’ll never come up with something different!’. So, I set myself the challenge of coming up with something different. My background is in pastry so I started to think about how I could make mussels into some form of a dessert. I discovered some recipes for sweet escabeches, so I decided to make a sweet pickled mussel with a seaweed ice cream. I had great fun with testing out all the different ideas and somehow didn’t get sick of eating mussels at any stage!
In August we made the trip down to Clonakilty to the BIM Seafood Innovation hub where we were absolutely spoiled with a workshop with Ireland’s only master fishmonger, Hal Dawson. Hal took us through filleting every type of fish in the most patient and elegant way. It was eye opening to watch him fillet, every cut is thought out and made with precision. He showed us how to maximise the takings from round fish because there’s always some waste near the bones. We learned how to cleanly lift two whole sides from a flat fish and leave nothing but bone behind. The workshop was an invaluable lesson in reducing unnecessary waste while also saving time. Once your knives are sharp and you know which cuts to make, filleting is a breeze. From start to finish the TTA Young Chef Programme was an amazing experience. I feel so lucky to have been a part of it and to have met all the incredible people that I did through it. It renewed my passion for seafood and strengthened my belief in the importance of seafood in our future food systems. In Ireland our seafood industry is under appreciated. Now more than ever we need to look at the sustainable seafood options that are right under our noses and as chefs we have a responsibility to showcase these amazing products to consumers. Tourism initiatives like the Taste the Atlantic Seafood Journey are an ideal way to celebrate the excellent seafood being produced in Ireland as well as being a great way to experience the best scenery that the Wild Atlantic Way has to offer.  Meet the chefs & teams of Ireland’s professional kitchens, with Chef Network The Chef Network community brings together chefs at all levels from all sectors across Ireland. In a Hotel & Restaurant Times regular column we meet some members and hear from them what inspires and motivates them, their career challenges and opportunities, and how they believe we can improve the industry. In this edition, we meet Marguerite Keogh. Marguerite grew up around food and fresh produce. She is currently Head Chef in the Five Fields in London. LONG QUESTIONS 1. Why did you become a Chef? I guess I always had a love for food, from baking and cooking to the growing of vegetables and herbs. My mother is a good cook, and my father has always grown pretty much every vegetable that will grow, which meant that food was always a big part of my childhood, fuelling my love and understanding of everything food related. My aunt was a chef, and I loved watching her prepare and cook food when I was younger, I found it fascinating 2. What was your path to where you are today? I did a five-year apprenticeship at Dromoland Castle. This gave me a great foundation and understanding for classic French cuisine. As part of my training, I went to LIT in limerick to do culinary arts. When I finished my training Dromoland organised for me to go to London to work at Drones, a Marco Pierre White restaurant, where I worked for one year before moving to Petrus. The Petrus I worked at was run by Marcus Wareing, I worked here for five and a half years, during which it changed name to Marcus. At Petrus I met Taylor Bonnyman- who is the Chef Parton and owner of the Five Fields. When I was leaving, Taylor offered me the position at the Five Fields, where I got to help with the design and opening of the restaurant. I have been there ten years now. 3. What are some of the highlights of your career to date or some of the periods/aspects of your time as a chef that you have most enjoyed? Achieving our Michelin Star at the Five Fields Restaurant was by far the biggest highlight of my career to date, I was so proud of the whole team and what we achieved. The opening of The Five Fields Restaurant was another massive highlight for me, the nerves and excitement of what we were about to do and if we could do it. It was and still is an amazing learning experience. Other highlights include when I moved to London to work at a Marco Pierre White Restaurant and when we got our second Michelin star at Petrus. 4. What are the greatest challenges you’ve faced in your career and how did you overcome them? Our industry and jobs will always have challenges but that’s just one of the reasons we love what we do. I have been lucky enough to work with great people who have always been respectful but being a female in a predominantly male working environment can be challenging (even just the lack of female conversation at the workplace can be mentally hard). This is why I think it’s very important to enjoy and love where you work and your team. It gives me a better mindset to face challenges with. Our jobs are too full on and demanding not to love what we do. There are enough restaurants out there to make sure you are in the right one for you. 5. What is the most important ingredient in your success to date? The most important ingredient to success is having a great team. As a chef you are nothing without your team. Your team is your foundation to your restaurant. 6. Tell us about your work environment and the team you work with At the Five Fields we have been very lucky to always have a great team, both in the kitchen and the restaurant, filled with fantastic people who all share a love and respect for each other and the restaurant. We are like a family, so it is very important that when we pick new team members the first thing we look for (even before their skill level) is that they fit in with the rest of the team. At the moment we have a relatively new team as our previous team had been with us for 3-4 years and it was time for them to move on. We try to build a positive environment by involving the team in everything in the kitchen as much as possible and if they have ideas we listen and try them. We are also lucky to have a very talented development chef who makes every miso, every garam and much more, which all of the team enjoy learning about, myself included. We promote people when we feel they deserve it and not waiting for when a position becomes available. 7. The Chef Network Kitchen Charter aims to create a positive and nurturing work environment in kitchens, which point(s) of the charter do you feel are most important and can you share examples of practices from your own kitchen that help you to achieve these principles? We try to build positivity at the Five Fields by including the team in as much of dish development as possible, encouraging creativity and idea sharing. We are a small team, in a small kitchen, where we all work the same hours, making us a very close team, like a family. As I mentioned before we strongly believe in the strength of a team and how the restaurant would not be possible without our team and their ideas. We learn from our team as much as they learn from us, they bring new ideas and techniques. By giving the team an input in the restaurant we believe they feel a stronger connection and ownership to the restaurant. This year we are making more of an effort to give the team a better work-life balance at the restaurant as possible, which is not easy. We have increased our team salaries. We do set closures ensuring the team get their holidays and their two days off together every week. These are small steps but in the right direction. 8. What is the most important lesson you have learned about being a leader in the kitchen? I have learned patience and communication are important skills in running a kitchen team. Patience is a key to help train the younger team members, to help them grow in confidence. Communication helps with team strength as it lets the team know how important they are for the restaurant and its success.  QUICKFIRE Q & A
What I love most is… the pleasure people get from eating food you cook for them. The biggest challenge is…the long unsocial hours. What makes me most proud is… seeing how well my team work together. The most difficult thing I have had to face is… missing family/ friend occasions The most rewarding thing I’ve done is…opening the Five Fields Restaurant I have learned that…Teamwork is Dream work The key skills or traits to have in this job are… a bit of common sense and respect We can make our businesses better by…including the team more in key parts of the restaurant We can create a better workplace by…creating a better work-life balance My advice to chefs starting out is…have fun and only work in a place where you enjoy yourself My advice to chefs trying to progress their career is…learn as much as you can from your peers, eat out as much as you can afford and do not try to rush up the career ladder, learn every step My advice to any chef opening their own place/setting up a business is… learn from the mistakes, they will happen My greatest mentor has been… David Mc Cann, Executive Chef and Nicky Flynn, Head Chef at Dromoland Castle My biggest inspiration is… Anne Sophie Pic My favourite job ever… The Five Fields Restaurant My favourite place to eat is… Too many to pick – Harwood arms (Sunday roast), Core, RHR, Sketch and many more My favourite thing to eat is… A big bowl of soup My favourite dish on our menu is… anything with scallops My favourite piece of kit/equipment is… chef’s knife Something I would like to learn is… cake decoration How I keep or attract staff… listening to what they want and trying my best to do it.  ABOUT MEGAN WALSH
Hello there. My name is Megan, and I live in the South West of Ireland. This year I am studying for my Bachelor of Arts (Honours) Degree in Culinary Arts at Munster Technological University (MTU) Kerry. As part of my degree, I was required to design a food blog around a particular topic that I enjoy talking about and that is when I heard about Mood Food. MOOD FOODS What is Mood Food? That is the question that I have been researching for the past few weeks, and I was slightly surprised by the amount of information I found. Before I did this research, I had no idea that your mind and gut were so connected and that it was such a widely spoken about topic. Actually, my mum was the one who came to me with the idea, after she read about it in a magazine article, talking about how the Mediterranean diet encourages gut and mental health and I became immediately interested. Seeing as I am a culinary student, I knew I needed to learn more about mood food, and I wanted to challenge myself to incorporate as much of it into this dish specifically designed for students so they themselves can reap the benefits from mood-boosting foods. I find college work to be quite stressful at times and find food to be really comforting. I think it will be great to be able to make that comforting and delicious food into something that will also be able to improve our mood and mental health. I cooked this recipe for my family for dinner, and they loved it, even my sister who usually hates fish and who would never eat a fishcake, finished her plate. The fishcakes were simple to make, and if you enjoy cooking, you will enjoy making these too. From February to June, asparagus is in season, and once cooked right, it is the best thing since the sliced pan. The mood foods that I incorporated into this recipe I thought it would be a great idea to list off all the mood food ingredients and explain how they work.
Just a heads up for any college student, I would highly recommend investing in a good electric weighing scales because they can come in handy especially when it comes to baking. Salmon Sweet Potato Fishcakes, Boiled Broccoli, and a Poached Egg on Roasted Asparagus Prep: 10mins. Cook: 30mins Servings: 4 Ingredients: 4 Salmon fillets 4 Sweet Potatoes, even chunks 25g Butter 45g Pistachios, chopped 1tbsp Coriander, roughly chopped 1 Lemon, juiced Salt and Cracked Black Pepper 50g Plain Flour 8 Eggs 160g Breadcrumbs, blitzed 16 Asparagus sprigs 8 Broccoli sprigs 14 Parsley/Dill sprigs 20ml Sunflower oil Method:
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